For those who want better
Services
Silver Tier Online Coaching
$298/month
A clear plan, no second-guessing. The Silver Tier gives you structured training and nutrition guidance so you know exactly what to do each day—without the need for check-in calls.
What you get:
• Custom training program built for your goals, schedule, and available equipment.
• Nutrition guidance with personalized calorie, macro, and food recommendations.
• Adjustments as needed to keep you progressing.
• Email access for questions and support.
Perfect if you want a structured plan and expert guidance, but prefer to execute on your own.
Gold Tier Online Coaching
$598/month
More guidance, more accountability. The Gold Tier includes everything from Silver, plus weekly check-in calls to fine-tune your plan, answer questions, and keep you on track.
What you get:
• Custom training program tailored to your goals, schedule, and available equipment.
• Nutrition guidance with personalized calorie, macro, and food recommendations.
• Adjustments as needed to keep you progressing.
• Direct messaging access for questions and support.
• Weekly check-in calls for extra coaching, accountability, and troubleshooting.
Ideal if you want structured programming with the added benefit of direct coaching to maximize your results.
In Person Personal Training
$157/hour
Exclusively done at Life Time Allen. My in-person coaching includes 1-hour training sessions tailored to your goals, plus a structured plan for the rest of your week. You’ll get:
• Workouts for the days you’re not with me – so you’re never guessing what to do.
• Nutrition guidance – personalized calorie, macro, and food recommendations that fit your goals and lifestyle.
No fluff, no gimmicks—just a straightforward plan to help you train with intent and see real progress.
Book an appointment
Ready to train with purpose? Choose the option that fits your needs and let’s get to work.
Coaching Consultation
Interested in coaching? This is where we start. We’ll go over your goals, training history, and what you need to move forward. If it’s a good fit, I’ll walk you through your next steps.
Strategy Consultation
Not looking for ongoing coaching but need expert guidance? Book a one-time strategy callto get clear, actionable advice on training, nutrition, or anything fitness-related. Perfect if you want help refining your approach without a long-term commitment.